32 Ways to Reverse Holiday Weight Gain in 1 Week

Skinny up your cocktails

Many people participate in "Dry January" to jump-start their weight loss goals, but it's not necessary to completely eliminate alcohol to get back to your pre-holiday weight. Just be smart about what you order: Syrups, sour mix, and sugary fruit juices can quickly turn a drink into a dessert (a Mudslide, for example, can pack more than 800 calories—yikes!). Instead, opt for a beverage that's mixed with club soda, tonic water, cranberry juice, or a slice of lemon to save up to 800 calories.